The Dashboard displays:
-
A graph of the anxiety or depression levels that you've recorded.
-
Any tools you've unlocked for practicing CBT concepts and skills.
-
Your plan and where you are in the Digital CBT program.
From the Dashboard, you can access the Digital CBT Menu and change your personal information and preferences from Settings. If you have a practitioner, you can use the Chat to send messages.
The Dashboard screen contains information about your overall progress in the Digital CBT program, as well as the program tools, and your personalized plan. A graph showing your anxiety or depression levels appears on the dashboard, and reflects your progress over time. Your Thought Journal also appears on the dashboard.
The Digital CBT Menu appears on all pages of the application and contains a link back to the Dashboard, as well as a link to your Modules, Tools, the Chat, where you can contact your practitioner if you have one, and access your Settings to adjust your personal information and preferences.