Digital CBT

Getting started with Digital CBT

• Navigating the Digital CBT Dashboard
• What is Cognitive Behavioural Therapy (CBT)?

Completing modules and exercises

• Complete your modules
• Complete a Thought Journal Exercise
• Complete a Fear Ladder exercise
• Set up a Behavioural Experiment
• Finish a Behavioural Experiment
• Complete an Evidence exercise

FAQs about Digital CBT

• How long is the Digital CBT program?
• How secure is my data?
• Unsubscribe from Digital CBT email
• How do I deactivate my Digital CBT account?