The following types of information are available from Well-being:
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Exercises for chest, back, arms, abdominals, legs, shoulders, neck, core, and hands.
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Dietary and nutrition information including healthy eating habits, portion control and meal planning, nutrient-rich foods, hydration and beverage choices, dairy-free, gluten-free, vegan, vegetarian, breakfast, lunch and dinner, dessert and snacks.
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Meditation practices as well as mindfulness exercises, relaxation techniques, and breathing techniques.
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Financial wellness regarding debt management, investment and future planning, saving and budgeting.
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Personal growth habits for learning, goal setting and clarity, gratitude and positivity, focus, self-reflection and awareness.
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From the Library tab, you can access content for conditions including heart health (hypertension), healthy weight, pain care, menopause, mental health, as well as diabetes and prediabetes.