Unsubscribe from Digital CBT email

If you want to receive fewer emails from Digital CBT, you can change your Email Preferences.

Messages about your account, such as a password reset, billing information, or unread messages from a practitioner are not controlled by this setting. They will continue to be sent unless your account is deactivated.

Visit the following articles for related information: How do I deactivate my Digital CBT account?.

Instructions for the mobile app

1. Select Care. From Mental Health, select Digital CBT.

2. Log in to Digital CBT.

3. Select Digital CBT Menu and then Settings.

4. Set Email Preferences to On or Off.

Instructions for the web app

1. On the Navigation Bar, select Care Services. Select Mental Health and then Digital CBT.

2. Select Settings.

3. From Account Details, turn on or turn off Email Preferences.