Whether you did the experiment or not, you can complete the exercise! For information about planning another experiment, visit Set up a Behavioural Experiment.
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Select
Care. From
Mental Health, select Digital CBT.
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Log in to Digital CBT.
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To record the results, on the Dashboard, in Behavioural Experiment , select Yes or No for Did you do the experiment?.
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If you selected Yes, enter the results of your experiment. If you were to do the experiment again, rate your belief in the original thought. Select Record Outcome.
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If you selected No, answer the prompts. Select Reschedule Experiment or select Submit.
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On the Navigation bar, select Care Services and then Mental Health then Digital CBT.
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On the Digital CBT Dashboard, select Experiments.
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From the prompt Did you do the experiment?, select Yes or No.
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If you selected Yes, enter the results of your experiment. Rate how strongly you would believe your original thought if you were to do the experiment again. Enter a new thought or belief based on the results of the experiment, then select Record Outcome.
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If you selected No, answer the prompts. Decide if you want to re-schedule the experiment or select Submit.
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